With busy job schedules, family demands and hectic social calendars, working out often seems impossible to work in. But finding time for fitness reaps great rewards, according to a number of UC Merced employees.
Take Lisa Perry, for example. Answering call after call at the Students First Center can take a toll, but she finds a run after work to be the perfect way to shake off the day and get refreshed.
“I like the way it makes me feel,” the UC Merced cheerleading coach said. “It gives me confidence and helps me to manage daily stress.”
Faust Gorham, who works for information technology, has also made fitness into a lifestyle instead of a fad. Gorham lost almost 100 pounds within his first three years of working at UC Merced. When it comes to staying fit, there isn’t much in the way of exercise that he won’t do. He lifts weights, runs outdoors when the weather permits, plays competitive racquetball and gets his body moving every chance he gets.
UC Merced has made a deliberate effort to create a culture of wellness among faculty and staff. The university’s Choose Well program offers a variety of incentive-based activities to help employees incorporate healthy eating and exercise choices. One of Choose Well’s most popular programs is the Fit Cat Weight Loss Challenge.
Read more.